Build habits that match your drive.


A free tool for high-performers who want to strengthen their routines, boost confidence, and align their actions with what matters most.

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This free habit tracker was built for high-performers who crave structure that fuels growth—without adding to their mental load.

Whether you're balancing school and sport, rebuilding confidence after a setback, or aiming to create more clarity and accountability in your routine as a rising leader or driven executive, this is your fresh reset—a launchpad for new momentum and growth. 

Inside, you’ll clarify the habits that actually support your goals (not just the ones you think you should be doing). You’ll begin to notice patterns, make small but meaningful shifts, and build a sustainable rhythm that aligns with your energy and top core values.

LET'S GET STARTED

If we haven't met yet - Hi!

I’m Cara—World Champion rower, mental performance coach, and founder of Be Brave High Performance.

For years, I chased big goals without a personalized system—or the kind of deep, holistic support—that actually worked for me. I listened to others, but had to learn how to truly listen to—and fully and completely trust—myself. Self-trust: this is a key to high performance, my friends!

This tracker is one of the tools I now share with my clients, because honoring meaningful habits is how we build trust in ourselves. It also supports the freedom to show up at our best, both every day and in the moments that matter.

If you're ready to bring more intention and clarity to your daily routine, this one's for you! 

Ready to track habits that work for you?

Drop your name and email below, and I’ll send the tracker straight to your inbox!